Self Validation from Meditations by AAiken
Validation is showing understanding. It does not mean we need to agree or like what’s going on, but we can still show we understand. Validation is a core principle in Dialectical Behavioral Therapy and can help improve relationships with others and with ourselves. You can use the same principles in this guided meditation to validate others as well and even use this as a journaling prompt.
Tracklist
| 6. | Self Validation | 4:42 |
Credits
from Meditations,
released July 18, 2025