Calming from Meditative Dreams by Boundless Ambient

Take a moment to pause
Let everything around you soften
Let your shoulders drop
Your jaw loosen
Let your breath return to you

Inhale slowly
And exhale gently

There's nothing
You need to do right now
No one you need to be
You are safe in this moment

Let your awareness move inward
Notice the rhythm of your breath
In and out
A tide that always knows its way home

If your thoughts are racing
That's okay
You don't need to stop them
Just notice them passing
Like clouds in a wide, open sky

Bring your attention back to your body
Feel the weight of your hands
The ground beneath you
The air touching your skin

You are grounded
You are here
You are allowed to rest

Whatever tension you're holding
You can let it go
Bit by bit
Breathe it out
Let it melt into the earth

You are not your anxiety
You are the stillness underneath it
You are the silence
Between each thought

Stay here
With each breath
You return
With each exhale
You soften

With each moment
You are more free

And when you're ready
Gently open your eyes
Or stay in the stillness a little longer
This peace belongs to you

• Ambient
• dream ambient
• drone
• meditation
• soundscape
• New Jersey