Good Night from Meditative Dreams by Boundless Ambient

Begin by letting your eyes close
There's nowhere to go
Nothing to do

Take a slow breath in
And let it fall out of you

Feel the surface beneath your body
Supporting you completely
You don't need to hold yourself up anymore

Allow your breath to become natural
Quiet
Easy

With each exhale, your body grows heavier
Your shoulders soften
Your jaw loosens
Your thoughts slow

If a thought appears, let it pass
You don't need to follow it
You can rest instead

Imagine a gentle wave moving through you
Starting at the top of your head
Flowing down your face
Your neck
Your chest
Your arms
Your legs
All the way to your feet

Everything it touches relaxes

You are safe
You are warm
You are allowed to sleep

There is nothing you need to remember
Nothing you need to solve
This moment is only for rest

With every breath, you sink deeper
Drifting
Floating
Letting go

And if sleep comes now
Let it take you
If it comes later
That's okay too

Rest is already happening

Good night

• Ambient
• dream ambient
• drone
• meditation
• soundscape
• New Jersey