Good Night from Meditative Dreams by Boundless Ambient
Tracklist
| 7. | Good Night | 5:00 |
Lyrics
Begin by letting your eyes close
There's nowhere to go
Nothing to do
Take a slow breath in
And let it fall out of you
Feel the surface beneath your body
Supporting you completely
You don't need to hold yourself up anymore
Allow your breath to become natural
Quiet
Easy
With each exhale, your body grows heavier
Your shoulders soften
Your jaw loosens
Your thoughts slow
If a thought appears, let it pass
You don't need to follow it
You can rest instead
Imagine a gentle wave moving through you
Starting at the top of your head
Flowing down your face
Your neck
Your chest
Your arms
Your legs
All the way to your feet
Everything it touches relaxes
You are safe
You are warm
You are allowed to sleep
There is nothing you need to remember
Nothing you need to solve
This moment is only for rest
With every breath, you sink deeper
Drifting
Floating
Letting go
And if sleep comes now
Let it take you
If it comes later
That's okay too
Rest is already happening
Good night








