Letting Go from Meditative Dreams by Boundless Ambient

Take a slow breath in
And a soft breath out
Let your body settle
Let your mind rest

Right now, this is your time
A moment to remember who you are

With each inhale
You feel yourself expand
With each exhale
Let go of what no longer serves you

Place your hand gently over your heart
Notice the steady rhythm within you
This is your reminder
You are alive
You are worthy
You are enough

There is nothing missing from you
Nothing broken that needs to be fixed
You are whole, exactly as you are

Let the warmth of your own kindness fill you
Allow it to wash over every part of you
From the crown of your head
To the tips of your toes

Whisper to yourself
I am deserving of love
I am gentle with myself
I am safe to be exactly who I am

Any doubt that arises
Acknowledge it
And then let it drift away
Like a leaf carried down a quiet stream

You are learning to be your own home
A place of compassion
A place of care
A place of love

Stay with this feeling a little longer
Let it root into you
Let it grow

And when you are ready
Carry this love with you
Knowing it has always been here
And it always will be

• Ambient
• dream ambient
• drone
• meditation
• soundscape
• New Jersey