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Let's Relax by Brother Seamus Byrne with Gabrielle Kirby

This 24 minute Guided Relaxation programme is in three parts:

1. Relaxation Programme - Gabrielle guides you through a full body relaxation from toe to head, gently helping you relax your various body parts, limbs and muscles to reduce stress and increase body awareness and appreciation.

2. 'Through the Garden' Meditation - a Visualization Meditation in which she brings you to a safe and wonderful 'place' where you feel relaxed, peaceful and at home. A place you can go to at any time to get away and relax.

3. Meditation Music - special 7 minute version of Brother Seamus' instrumental composition 'Ethereal Beauty' which was originally composed for the 'Let's Relax' project. 'Ethereal Beauty' is available in full on his album 'Music to Relax'.

Tracklist
1.Relaxation Programme8:40
2.'Through the Garden' Meditation7:40
3.Meditation Music6:43
Credits
released September 5, 2023

Music and Nature Sounds by Brother Seamus
Text and Narration by Gabrielle Kirby
LicenseAll rights reserved.
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Brother Seamus Byrne is a composer, songwriter and performer. He is a member of the Servants of Love monastic community in Wicklow, Ireland. His goal is to help people find peace and harmony, and discover the goodness of God that dwells within them.

Brother Seamus Byrne
brotherseamusbyrne.com
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Nature Sounds of Ireland
Guided Meditation and Relaxation