Just Breathe by Alan Heart
Just Breathe is a 20 minute audio track created for Heart Coherence practice. Take time out and follow the instructions in the audio, choosing either a 10 second cycle or a 20 second cycle or rhythmic breathing. When you have the gist of the rhythm, then decide on either staying with the version you have, or choosing the version with no instructions, or choosing the Binaural Solfeggio version.
Use with headphones or earphones.
Ps.. I love using the Binaural Solfeggio version with my Inner Balance Sensor and app from HeartMath :)
Heart Lock-In is a registered HeartMath technique for supporting emotional self-regulation and stress reduction that involves heart-centered breathing.
Tracklist
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Alan Heart: DJ, Curator of Musical Journeys
Alan Heart lives and breathes music from his adopted home in Chiang Mai, Northern Thailand. Having spent almost 3 decades djing in the club music scene, Ecstatic Dance finally found him in South East Asia, where he now hosts frequent joyous events and soulful sound journeys.