Energetic Massage by Eeshi-Ra Hart (previously Ashera) and Adam Shaw

To find out more, view video interviews and buy this sound healing audio, please go to:-
https://eeshirahart.net/shop/energetic-massage

Massaging your body with the power of your mind!

Energetic massage works on the simple principle that your energy follows your thoughts. By focusing the powerful energy of your thoughts inside your body, you can literally give your body a massage from the inside out! Through a combination of concepts from the fields of energy medicine, sound healing and personal development, you will be taken on an energising journey that can restore ad revitalise your body and mind.

This guided visualisation will also utilise the power of smiling. Each time you smile your brain releases serotonin, your body's natural feel-good hormone. You will be guided to smile frequently to synergise the great benefits that this process can bring, helping you to feel better easily. Fun is encouraged!

How to get the best out of this audio

Drink a large glass of water before and after doing this process as you may get thirsty as your body deepens with the sound healing audio.

Audio 1 (Head, neck and shoulders) - Lasts about 20 minutes and is perfect to start your day or listen to during lunchtime at work or on the train or bus (if you will be travelling for over 20 minutes!). If time is not on your side, then this is a quick fix for you!

Audio 2 (Full body massage) - Lasts about 40 minutes and is perfect for a longer more relaxing experience. It is also a good thing to have handy if you are not sleeping well. You can use this time to harmonise your body and mind with this audio. It has been known to put some people to sleep. If you have an hour then listen to both!

This guided sound healing audio features Solfeggio tuning forks that work with a magical tone of 111Hz and gentle calming ocean waves..

Benefits include:-
- Theta brainwave state - – great for de-stressing/deep relaxation/meditation, enhancing memory, super-learning, transforming limiting beliefs, problem-solving, etc
- Rebalances you on a mental, emotional, physical & spiritual level (e.g. more happy, healthy, in-tuitive, empowered etc)
- Boosts endorphins so may be great for insomnia, pain relief, depression & addiction (as used in therapies like CES & NET)
- Balances both sides of the brain = more positivity, focus, empathy & clarity
- Encourages deeper breathing (ocean waves)
- Grounding so great to de-stress, feel more peace & well-being so you achieve your peak potential!!!

For maximum benefits, please listen with headphones and the volume doesn't need to be that loud to be effective. Trust your body and what volume feels perfect for you! It's important you are drinking enough water to ensure that your listening experience is the most comfortable it can be since some of the frequency combinations may help clear imbalances in the body. NOT to be listened to whilst driving or operating machinery. Please note that if you are taking analgesia (pain relief), psychoactive or vascular meditation, effects may be increased. Consult a doctor if you have a history of seizures or any extreme health condition before use. The effects that may be experienced include tingling over the whole body and a general feeling of being energised and feeling really alive!

Other audios also available that harnesses these frequencies with guiding experts to help you to focus the power of the unconscious mind on the changes you wish to make in your life. moving into alignment with your conscious beliefs and goals. Titles include: Stress Relief, Energetic Massage, Self-Pleasuring, Fertility, Pregnancy etc)

For testimonials on the rebalancing potency of these frequencies, check out:
www.youtube.com/watch?v=WbIXWBCKv3o
and
youtu.be/5C2pnqHipJU

Tracklist

1.	Intro to Energetic Massage	4:10

2.	02 Energetic Massage sample	2:01

3.	03 Energetic Massage sample	1:33

Credits

released March 3, 2012

Produced and mixed by Eeshi-Ra Hart (previously Ashera) and Fabio Garces

License