Breath Meditation from Healing Meditations by Chris Cornelius

Focusing one's attention on the breath is one of the easiest and most natural forms of meditation.
It has been said that if a person does this for a year, their life will be completely transformed for the better.
This guided breath meditation is perfect for beginners, and is also equally applicable for the intermediate and advanced meditator.

One can also apply this technique many times throughout the day by taking 2 or 3 conscious breaths( as instructed in this guided breath meditation) that can help keep one centered in consciousness.

Music For the Soul.

Chris Cornelius is an intuitive, music producer, recording artist, and muli-instrumentalist/vocalist, based in Southern California.

Having been deeply into spiritual practice since 1984, he produces and records “Healing Music” that can sooth the mind, lift the heart, and inspire the soul.

Full bio on Facebook page.

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