Dulme EP by Ingrid Plum

Dulme is a different kind of music release.

In Danish, Dulme means to soothe the mind, or to take medicine.

If music is your medicine then this is for you. Dulme is a 4 part set release with a difference. Each part was released sequentially over the winter months, to coincide with Seasonal Adjustment Disorder (and daylight saving in the UK).
Each release focuses on a natural element as the theme since connecting with nature can relieve SAD. Every release contains a handheld sculpture or object designed for self-soothing, a link to download a soundscape and a link to a video. The soundscape and video can be played as a loop with the tactile object on hand to soothe for as long as you want, wherever you are.
Visit the merch page to purchase the handheld self-soothing sculptures.

Watch the films at ingridplum.com.

Tracklist