Manipura by Ymot

Manipura:
The third;
The Solar Plexus Chakra.

Realise who you are.
What your ego is;
So do you know your ego?
Kill it off,
Die everyday:
It’s the daily sacrifice.
And we can do that because we rebirth ourselves everyday.

The part of us that remains is our bodies - our own temple.
This is the part that remains and all it needs is oxygen in our bellies.
Feel the air flow to the base of your spine, then exhale with your feet, ankle, knees, thighs, pelvis.
Squeeze the pelvis and let the air flow out through your open nasal passages. Allow your airways to open so you are a vessel for the air and wind. The earth is your base and structure. The fire comes from within as our bodies warm the air.

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